REFELCTION, MINDFULNESS, THOUGHTFULNESS AND RESILIENCE

A chance to think about our own lives and try to connect a mindfulness approach towards the stresses of modern living. Dr Glenda Rivoallan shares her knowledge, thoughts and ideas around mindfulness, reflection and resilience.

• 11/06/2021 Music from Morcheeba, Moby, Leftfield, Brian Eno, Coldplay and Afterlife. Talk from Dr Glenda and Dr Mairk. A time to reflect, think, relax and refocus. Enjoy . .

• 28/05/2021 Talk from Dr Glenda and Dr Mairk. A time to reflect, think, relax and refocus. Enjoy . .