THERE ARE 2 TYPES OF STUDIO LIGHTING: CONTINUOUS AND FLASH LIGHTING.
CONTINUOUS LIGHTING
Continuous lighting is when you turn on a light in the studio and it stays on. Due to the high lighting it may cause shadows in your image. Usually on a camera you would use a slow shutter speed, a slower shutter speed (1sec) can sometimes mean you can make darker images more brighter. In the studio a tripod is used to stabilize the camera and to take the image in the same place, same height etc.
FLASH LIGHTING
Flash lighting is when you fire the shutter, the flash fires, and quickly lights up the subject and then turning itself off. Flash lighting causes less shadows due to the high speed of the flash, usually you would use a fast shutter speed (1/120sec) so less light is entered. Using the camera with flashing lighting you can either use a tripod or hold it yourself, it depends on the kind of picture you are taking and whatever is easier for the photographer.
BEST STUDIO STILL LIFE IMAGES
These are my best images from my photoshoot in the studio. I selected these as my best images because they have the best lighting and are the most in focused. In Lightroom classic I will try to enhance the contrast on the coloured images to create a more vivid picture. These images show the different lightings shown, the colourful images used continuous lighting and the basic ones were taken by flash lighting.